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CrossFit MKT - Event 2: R.E.D. WOD & BLUE Apple Pie 5-5-5 minute rounds of: Buy-in: 100 double unders, 20/16 cal echo bike With remaining time: complete 100 thrusters For this event
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WODwell on X: "“This workout is a tribute workout for a rock god / legend… Edward Lodewijk Van Halen.” By Mark Nolan of @MolonLabeCF. Follow him for more great workouts: https://t.co/Uu9y3wNaPp https://t.co/yskkceRcqu" /
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